Yesterday it was a grey day. Lots of clouds, no sunshine at all and rain from time to time. Having the kids in the house the whole day is not something I can advise anyone as they need some way to get rid of their energy. So my husband did a nice workout with them in our basement. We have a few sports things there, so they can row, cycle, box, step and do some weight training. Today however one of the boys was complaining from pain in his joints and muscles. I guess they overdid it a bit in their attempts to do the same their dad does.